I'm sure you've heard of many different types of coaches, life coaches, management coaches, relationship coaches, leadership coaches, even health coaches.
Most traditional coaching models offer a temporary breakthrough, that feels good in the moment. Unfortunately old patterns will often start rushing back. Eventually, these temporary feel-good breakthroughs stop working.
My habit changing Health & Lifestyle Coaching programs are designed to facilitate deep, lasting transformation!
Imagine the experience of being different without having to remember to be different!
And when you’re different without having to remember to be different, we’re doing something similar to a neurological restructuring.
The relentless demands of work and life responsibilities, the additional stress brought about by Covid-19, allhas created this perfect storm for significant increases in chronic diseases like diabetes, cardiovascular disease and cancer. Not to mention the regular day to day exhaustion, ongoing diet frustrations, lack of energy, poor sleep, I've resigned myself to feeling like crap, scenarios!
Most of us have an idea that we need to make "changes", but when it comes to change, sometimes, we just don't know what to do to or where to start , but more often it's that we're stuck in a rut and don't know how to get out of it.
95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.
That's why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
My goals are tied to yours and include:
I can go on about how many people I've helped. The passion I have for helping others, the compassion that is inherent and the breadth of knowledge I offer. But it's so wonderful when others have nice things to say!
Custom Programs Available / All 90 Day Programs Include: 12 weekly-60 minute coaching sessions, curated resources, exercises to keep you on track , email support between calls.
Stress drives performance, keeps us out of harm’s way. But chronic stress will take a toll & has been linked to:
Cardiovascular disease , Insulin resistance and type 2 diabetes , Obesity, Weakened immune system, Kidney disease, Gastrointestinal disorders like IBS
You want to work with Lisa to design your own unique program based on your specific lifestyle challenges and goals. Define your life's purpose, restart/create a new career, improve relationships, find the motivation to follow through and create the life you deserve! Perhaps you've completed your 90 Day Program but there's more work to be done. Some additional goals that you're feeling more confident about working on because of your initial successes! Let's keep on top of this amazing momentum.
Lisa works with medical patients & curious individuals, to simplify the process, provide customize guidance, education, prescriber access & follow up. Get answers to all your questions including:
4 hrs include completion of paperwork, medical registration, a customized plan & follow up.
Lisa is also available for Speaking Engagements & Group Education - Call for Quote
Customize your experience as we uncover your individual pathway to a better, happier, healthier life!
A sliding scale is also available based on specific needs.