so, what is A health & life balance coach
BREAK THE HABITS that keep you from living Well & live better!
I'm sure you've heard of many different types of coaches, life coaches, management coaches, relationship coaches, leadership coaches, health coaches, business coaches and so on.
Most traditional coaching models offer a temporary breakthroughs, that feel good in the moment but, unfortunately old patterns will often start rushing back. Eventually, these temporary feel-good breakthroughs stop working.
My habit changing Health & Life Balance Coaching brings together the best of my education as a Health & Wellness Coach and Life Coach and my real life experience as a trained Project Manager, and Branding & Communications Executive. Live Better Programs are designed to facilitate deep, lasting transformation!
Imagine the experience of being different without having to remember to be different!
And when you’re different without having to remember to be different, we’re doing something similar to a neurological restructuring.
The relentless demands of work and life responsibilities, paired with the additional stress brought about by Covid-19, have created this perfect storm for significant increases in chronic diseases like diabetes, cardiovascular disease and cancer. Not to mention the regular day to day exhaustion, ongoing diet frustrations, lack of energy, poor sleep, I've resigned myself to feeling like crap, scenarios!
Most of us have an idea that we need to make "changes", but when it comes to change, sometimes, we just don't know what to do to or where to start , but more often it's that we're stuck in a rut and don't know how to get out of it.
95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.
That's why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
My goals are tied to yours and include:
- Helping you learn about yourself
- Exploring barriers to change
- Helping you bring light to your big picture
- Act as your accountability partner
- Reframe challenges
- Providing guidance & accountability
- Make necessary diet transitions based on health
- Improve your executive functioning skills
- Take an individualized approach based on your needs and goals!
- Provide proven tools & support to facilitate lasting change
WHAT MY CLIENTS HAVE TO SAY
I can go on about how many people I've helped. The passion I have for helping others, the compassion that is inherent and the breadth of knowledge I offer. But it's so wonderful when others have nice things to say!
COACHING PROGRAMS
LIVE Better 90-Day Programs
Custom Programs Available / All 90 Day Programs Include: 12 weekly-60 minute coaching sessions, curated resources, exercises to keep you on track , email support between calls.
Live Better Live Balanced - - 90 Day Intensive
- 12 x 1:1 sessions
- Unlimited email between sessions
- Curated Tips, Tools
- Uncover what's been stopping you, slowing you down or keeping you from having the healthy well-balanced life you deserve
- Develop a powerful vision for your transformation and what it will mean for you, your health and your life
- Discover which lifestyle habits are bringing you down and keeping you from achieving your desired goals
- A step by step plan & supportive accountability to get you where you need to be to Live Better!
Diet Transitions - 90-Day Transformation
- 12 x 1:1 sessions
- Unlimited email between sessions
- Curated Tips, Tools & Recipes
- Cleanse
- For health or other personal reasons you've decided to transition to a:
- Whole Foods Diet
- Vegetarian or Vegan Diet
- Gluten Free or Dairy Free Diet
- Develop a clear, achievable, step by step plan for transition
- Transitioning Guide for your diets desire to reference for useful tips, food ideas and recommendations
Stress Overload - Take Back Control - 90-Day Transformation
Stress can drive performance, but Chronic stress will take a toll & has been linked to:
Cardiovascular disease , Insulin resistance and type 2 diabetes , Obesity, Weakened immune system, Kidney disease, Gastrointestinal disorders like IBS
- 12 x 1:1 sessions
- Unlimited email between sessions
- Curated Tips & Tools
- Discover what's keeping you stuck
- Build a strong foundation of health
- Reframe & simplify your life
- A toolbox of powerful habits to confront and manage a variety of destructive habits
other coaching OPTIONS
THE NEXT 90 DAYS
You want to work with Lisa to design your own unique program based on your specific lifestyle challenges and goals. Define your life's purpose, restart/create a new career, improve relationships, find the motivation to follow through and create the life you deserve! Perhaps you've completed your 90 Day Program but there's more work to be done. Some additional goals that you're feeling more confident about working on because of your initial successes! Let's keep on top of this amazing momentum.
BY THE HOUR LIFE BALANCE COACHING 1:1
Customize your experience as we uncover your individual pathway to a better, happier, healthier life!
A sliding scale is also available based on specific needs.
CANNABIS COACHING & EDUCATION
CANNABINOID THERAPY & MEDICAL CANNABIS EDUCATION
Lisa works with medical patients & curious individuals, to simplify the process, provide customize guidance, education, prescriber access & follow up. Get answers to all your questions including:
- How does it work?
- Can I take with other medication?
- Where do I buy?
- Will I get high?
- What is the difference with CBD,THC,CBG etc.
3 hrs include completion of paperwork, medical registration, a customized plan & follow up.
Lisa is also available for Speaking Engagements & Group Education - Call for Quote
RECREATIONAL CANNA EDUCATION & PROFILING
Curious about Cannabis? Don't have much, or any experience? Tired of hangovers from a bit "too much" the night before? Cannabis can be a healthier, controllable and customizable option for your next night out or evening in. Great for couples looking to increase intimacy or individuals to relieve stress, find focus, manage social anxiety, relax or just have fun.
3 hours includes education session, sensory assessment, shopping experience at a dispensary and a personalized recommendation report.